
I have been going through many different marathon plans. My goal is just to finish. I have no goal time in mind. After checking out Cool Runnings, Runners World and others, I seen a book on my shelf. The first running book I bought. If was John Bingham and Jenny Hadfield's book Marathoning for Mortals. I read this book cover to cover and used it to train for my first half-marathon.
When I opened it and looked at the marathon training schedule, I found that I was right on track as far as my long runs were concerned. I am trying to rearrange the schedule to fit in my 1/2 coming up on the 28th of this month and to try to get the 6-day training schedule down to a 4 or 4 1/2 day schedule. Their 6 day plan has 1 day of cross training included, I have a hard time finding any exercise to use for cross training.
I will also split my midweek longer runs. It is very hard to fit in runs over 1 1/2 hours during the week.
Things are moving in the right direction.
After a doctor visit today, I now have a puffer for exercise induced asthma. I was reading an article on EIA when I realized that I have many of the symptoms. I do not have severe asthma. It is actually quite mild.
This may help as my runs as they get longer.
1 comments:
I was an overweight child at 5 and obese at 10. I was morbidly obese by my 20’s. I dieted on and off for years never reaching normal weight and always gaining back more. I found out at 49 that my weight problems were caused by candida overgrowth. I Lost 186+ pounds, and have kept it off for over 7 years. My websites contain lots of free information about weight loss and candida. If you know someone who has sincerely tried repeatedly to lose weight please pass this along to them. BeautyAndTheYeastBeast.com
Post a Comment