I have been running

I have been out for a few runs since coming off the DL. I haven't run far and I haven't run hard. I even tried to avoid the hills, unfortunatley from my house it is uphill both ways. My knee feels OK, not perfect, but now I am paranoid. Every twinge I have scares me.

All I want to do is run.

I have dropped out of my 1/2 marathon this week-end and signed up for the 5K at the Road2Hope in Hamilton. Colin Jenkins will be competing in the 5K, He was Simon Whitfield's pace-setter in the Men's Triathlon in Beijing.

Thanks to everyone for their advice and encouragement.