I am a big loser. In October 2004, I weighed 351 lbs. I started walking and attending Weight Watchers. By June 2006, I was down to 224 lbs. I decided I wanted to try running. That first running step was the hardest thing I ever did. I started with Walk/Run method and was able to run 100 yards before I was wheezing. I kept on increasing the distance. And now...
3 comments:
Happy holiday's to you and your family! Hope 2009 will be a happy & healthy one.
What he said! Healthy & Injury free in '09!
You to buddy! Merry Christmas!
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